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Sparring for beginners in Muay Thai

Sparring for beginners in Muay Thai
Tips for sparring for beginners Intro to sparring - when you know you are ready If you are new to training or are just building your confidence in your abilities then it won't be long until you begin sparring. There a many ways in which sparring can benefit your training regime and also many ways in ways it can hinder... Read More

The importance of Shadow Boxing

The importance of Shadow Boxing
Shadow boxing is an essential part of anyone's training in Muay Thai or other combat sport. It allows the trainee to put into practice the things they have learned recently and take the time to process movements, counters, attacks all while not in a situation where you are in danger. The beauty of shadow boxing, is that, it can be... Read More