padwork

Padwork a thing of beauty!

https://www.facebook.com/947880532000289/videos/948986001889742/ Muay Thai Padwork - A thing of beauty! When padwork is executed properly it is beautiful. Check out this video I saw on Facebook posted by Thailand Training Camp and this is what they said…

shadow boxing

The importance of Shadow Boxing

Shadow boxing is an essential part of anyone's training in Muay Thai or other combat sport. It allows the trainee to put into practice the things they have learned recently and take the time to…